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Speed Kicking
March 23rd, 2011 by admin



Citroen Xsara WRX Photo Mugs


Citroen Xsara WRX Photo Mugs



car, Citroen, Xsara, WRX, French, France, Europe, European, blue, 2000s, current, contemporary, hatchback, hatch, car, 3, door, moving, action, rally,….


Ferrari 612 Scaglietti Photo Mugs


Ferrari 612 Scaglietti Photo Mugs



car, Ferrari, 612, Scaglietti, (India, Challenge), Italy, Italian, Europe, European, red, white, 2007, 2000s, current, contemporary, supercar, sportscar,….


Kicking Aggression [Explicit]


Kicking Aggression [Explicit]


$8.99



Father Ted: The Definitive Collection


Father Ted: The Definitive Collection


$57.79


A trio of “outcast” Catholic priests–put-upon Father Ted Crilly (Dermot Morgan), simple-minded Father Dougal McGuire (Ardal O’Hanlon) and hard-drinking, foul-mouthed Father Jack Hackett (Frank Kelly)–have their hands full tending their flock on the remote Irish isle of Craggy Island in this irreverent, beloved 1995-98 Britcom. 25 episodes on 5 discs. 10 3/4 hrs….

Father Ted - Complete Series 3


Father Ted – Complete Series 3


$24.98


Studio: Warner Home Video Release Date: 02/22/2005 Run time: 250 minutes Rating: Nr…

Extreme Chickfights: Kickin' Ass & Taking Names


Extreme Chickfights: Kickin’ Ass & Taking Names


$2.99



I&I Sports Speed Ball Double End Punching Ball


I&I Sports Speed Ball Double End Punching Ball


$12.95


Develop pin-point accuracy with hand and foot strikes by utilizing this unique training aid. Similar to a Top and Bottom bag, the Speed Ball utilizes its small size (measures only 3″ in diameter) and variable tension cord to provide a quick reacting, highly exclusive target. Comes complete with instruction booklet and mounting hardware….

SPEEDSTER® Quicker Hands Faster Feet ** PADDED WAIST BELT FITS UP TO 52 WAIST - 2 ULTRA HEAVY COVERED RESISTANCE CORDS - 2 ANKLE/WRIST CUFFS **


SPEEDSTER® Quicker Hands Faster Feet ** PADDED WAIST BELT FITS UP TO 52 WAIST – 2 ULTRA HEAVY COVERED RESISTANCE CORDS – 2 ANKLE/WRIST CUFFS **


$49.95


This listing is for 2 – ULTRA HEAVY Resistance Covered Cords, 1 – Speedster® Padded (Universal Fit) Waist Belt and 2 – Ankle/Wrist Cuffs. ** ANKLE CUFFS CAN EASILY BE TRANSITIONED TO WRIST CUFFS AND THE EQUIPMENT CAN BE USED FOR UPPER BODY RESISTANCE AND ASSISTANCE TRAINING. ** You will use more stabilizing muscles performing drills and practicing your sport with resistance cords. QUICKER HANDS F…

SPEEDSTER® Quicker Hands Faster Feet ** DELUXE PADDED WAIST BELT FITS UP TO 52 WAIST - 2 HEAVY SAFETY SLEEVE CORDS - 2 ANKLE/WRIST CUFFS **


SPEEDSTER® Quicker Hands Faster Feet ** DELUXE PADDED WAIST BELT FITS UP TO 52 WAIST – 2 HEAVY SAFETY SLEEVE CORDS – 2 ANKLE/WRIST CUFFS **


$49.95


This listing is for 2 HEAVY Resistance Covered Cords, 1 – Speedster® Padded (Universal Fit) Waist Belt and 2 – Ankle/Wrist Cuffs. ** ANKLE CUFFS CAN EASILY BE TRANSITIONED TO WRIST CUFFS AND THE EQUIPMENT CAN BE USED FOR UPPER BODY RESISTANCE AND ASSISTANCE TRAINING. ** You will use more stabilizing muscles performing drills and practicing your sport with resistance cords. QUICKER HANDS FASTER FE…

Kalynn Campbell - Roller Derby Girls - Sticker / Decal


Kalynn Campbell – Roller Derby Girls – Sticker / Decal


$3.95


Officially Licensed Sticker designed by the artist Kalynn Campbell. Decal measures approximately 4″ x 6.25″ ….

The Kicking Bible by Hatmaker, Mark Edition , 0


The Kicking Bible by Hatmaker, Mark Edition , 0


$19.49


One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.

Kicking With The Twits


Kicking With The Twits


$189


Kicking With The Twits

Alive And Kicking


Alive And Kicking


$109


Alive And Kicking

Kicking And Screaming


Kicking And Screaming


$6


Kicking And Screaming – Miley Cyrus

Jugs Football Throwing Machine - Throwing/Kicking Aids


Jugs Football Throwing Machine – Throwing/Kicking Aids


$2499.99


Every NFL Team uses a JUGS Football Machine as well as most colleges and over , high school teams. Make this Year Your Year! The JUGS Football Machine throws perfect passes, punts and kickoffs to any precise spot on your field. Your players can practice catching perfect spirals or end-over-end kicks at any speed or distance you choose from yds to yds. The JUGS Football Machine can improve these areas Running backs, tight ends, and wide receivers need constant practice catching the football. With JUGS, these players catch more passes in a week than they normally would in an entire season. Defensive backs and linebackers can be given practice on a variety of reaction and zone-coverage drills in a short period of time, without having to take your best quarterback away from where you really need him to be–with the offensive unit. A substitute player, or even the team manager, can operate JUGS, thus freeing your coaching staff, quarterbacks and punters. On punt and kickoff-return team drills, you do not waste any time with JUGS doing the kicking. High-lofting end-over-end kicks go exactly where you want them to–so your players learn their assignments quickly. Simply put JUGS on short legs, and your punter and field goal kicker can get hours of perfect snaps. (short legs sold separately) This item is drop-shipped from the manufacturer, please allow – days for delivery. Throwing/Kicking Aids – Throwing/Kicking Aids

Soccer Player Bicycle Kicking


Soccer Player Bicycle Kicking


$6


Soccer Player Bicycle Kicking

Soccer Player Kicking Ball


Soccer Player Kicking Ball


$6


Soccer Player Kicking Ball

Soccer Player Kicking the Ball


Soccer Player Kicking the Ball


$6


Soccer Player Kicking the Ball

Alive & Kicking (Dokumentär)


Alive & Kicking (Dokumentär)


$129


Alive & Kicking (Dokumentär)

Sad Or High Kicking


Sad Or High Kicking


$159


Sad Or High Kicking

Live and kicking 2003


Live and kicking 2003


$89


Live and kicking 2003

Live'n'kicking At Lex...


Live'n'kicking At Lex…


$149


Live'n'kicking At Lex…

Kicking A Dead Pig


Kicking A Dead Pig


$119


Kicking A Dead Pig

Fisher Athletic Kicking Aid - Throwing/Kicking Aids


Fisher Athletic Kicking Aid – Throwing/Kicking Aids


$19.99


This Fisher kicking aid improves place kicking. Increases distance and accuracy by locking the ankle in the correct position. Toe locks in for kicking.Throwing/Kicking Aids – Throwing/Kicking Aids

Soccer Player Kicking Ball 2


Soccer Player Kicking Ball 2


$6


Soccer Player Kicking Ball 2

Live'n'kicking 1974 (Rem)


Live'n'kicking 1974 (Rem)


$159


Live'n'kicking 1974 (Rem)

Alive and Kicking by Araton, Harvey  Edition ILL, 0


Alive and Kicking by Araton, Harvey Edition ILL, 0


$13.99


Alive and Kicking. Araton, Harvey

Kicking The Beehive


Kicking The Beehive


$149


Susan Werner, singer-songwriter från Chicago som gett ut en mängd album och spelat nästan överallt i sitt hemland. På “Kicking the Beehive” har farmardottern återvänt till sina rötter med elva nyskrivna låtar i blues- och country-stil. Rodney Crowell har producerat och spelar på plattan, det gör även Keb' Mo' och Vince Gill. “You won't find anybody more talanted. Susie Werner is a genius” – Keb' Mo'

Frazier Pro Style 1 Football Kicking Tee - Throwing/Kicking Aids


Frazier Pro Style 1 Football Kicking Tee – Throwing/Kicking Aids


$3.99


One inch kick off kicking tee made from orange rubber. Can be used by right or left footed kickers. Kicking Tee also available – KTThrowing/Kicking Aids – Throwing/Kicking Aids

Speed


Speed


$6


Speed

 99 THINGS WOMEN WISH THEY KNEW BEFORE GETTING BEHIND THE WHEEL OF THEIR DREAM JOB


99 THINGS WOMEN WISH THEY KNEW BEFORE GETTING BEHIND THE WHEEL OF THEIR DREAM JOB


$0.11


99 THINGS WOMEN WISH THEY KNEW BEFORE GETTING BEHIND THE WHEEL OF THEIR DREAM JOB is a speed read written by professional race car driver Sarah Fisher, that gives women the knowledge and tools to broaden their careers. Peppered with quotes from other female pioneers who have made names for themselves in their respective industries, including Ashley Judd (actress), Bea Perez (Coca-Cola), and Angela Braly (Wellpoint), this book offers success stories and tips aimed at creating opportunities for a new generation of women leaders. Whether you’ve just begun window-shopping for your dream job or are finally kicking up your heels in your own corner office, use this guide to harness the horsepower of your own potential.

 Achieving Kicking Excellence: Crescent Kick


Achieving Kicking Excellence: Crescent Kick


$65.8


This book is the fourth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence™ series of books. This book, like all the other books in the series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Back Leg Crescent Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Crescent Kick, and then you dive right into learning the proper execution of the primary kick, Back Leg Crescent Kick. Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Back Leg Crescent Kick, by teaching you 10 of its main variations. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. Your next chapter takes a question and answer approach to some of the most common problems people have executing these kicks and the solutions to correct them. The next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Please be advised that a second ten volume series of books is currently being written which deals strictly with the combat and tournament applications of each kick. The book then gives you a sneak preview of the next volume in the series, which in this case is the Reverse Crescent Kick. This series of books is written by Shawn Kovacich, who is not only a high ranking black belt in both Tae Kwon Do and Karate, but he is also a two-time world recordholder for endurance high-kicking as certified by the Guinness Book of World Records.

 Achieving Kicking Excellence: Front Kick


Achieving Kicking Excellence: Front Kick


$99.6


This book is the sixth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence™ series of books. This book, like all the other books in the series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Back Leg Front Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Front Kick, and then you dive right into learning the proper execution of the primary kick, Back Leg Front Kick. Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Back Leg Front Kick, by teaching you 10 of its main variations. From here you are taken to the “Training and Practice Methods” chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. Your next chapter takes a “question and answer” approach to some of the most common problems people have executing these kicks and the solutions to correct them. The next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Please be advised that a second ten volume series of books is currently being written which deals strictly with the combat and tournament applications of each kick. The book then gives you a sneak preview of the next volume in the series, which in this case is the Hook Kick. This series of books is written by Shawn Kovacich, who is not only a high ranking black belt in both Tae Kwon Do and Karate, but he is also atwo-time world record holder for endurance high-kicking as certified by the Guinness Book of World Records.

 Achieving Kicking Excellence: Hook Kick


Achieving Kicking Excellence: Hook Kick


$19.95


This book is the seventh volume in the extremely well written and fully illustrated, Achieving Kicking Excellence™ series of books. This book, like all the other books in the series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Turning Hook Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Hook Kick, and then you dive right into learning the proper execution of the primary kick, Turning Hook Kick. Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Turning Hook Kick, by teaching you 10 of its main variations. From here you are taken to the “Training and Practice Methods” chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. Your next chapter takes a “question and answer” approach to some of the most common problems people have executing these kicks and the solutions to correct them. The next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Please be advised that a second ten volume series of books is currently being written which deals strictly with the combat and tournament applications of each kick. The book then gives you a sneak preview of the next volume in the series, which in this case is the Hatchet Kick. This series of books is written by Shawn Kovacich, who is not only a high ranking black belt in both Tae Kwon Do and Karate, but he is also atwo-time world record holder for endurance high-kicking as certified by the Guinness Book of World Records.

 Achieving Kicking Excellence: Reverse Crescent Kick


Achieving Kicking Excellence: Reverse Crescent Kick


$70.42


This book is the fifth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence™ series of books. This book, like all the other books in the series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Back Leg Reverse Crescent Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Reverse Crescent Kick, and then you dive right into learning the proper execution of the primary kick, Back Leg Reverse Crescent Kick. Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Back Leg Reverse Crescent Kick, by teaching you 10 of its main variations. From here you are taken to the “Training and Practice Methods” chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. Your next chapter takes a “question and answer” approach to some of the most common problems people have executing these kicks and the solutions to correct them. The next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Please be advised that a second ten volume series of books is currently being written which deals strictly with the combat and tournament applications of each kick. The book then gives you a sneak preview of the next volume in the series, which in this case is the Front Kick. This series of books is written by Shawn Kovacich, who is not only a high ranking black belt in bothTae Kwon Do and Karate, but he is also a two-time world record holder for endurance high-kicking as certified by the Guinness Book of World Records.

 Achieving Kicking Excellence: Roundhouse Kick


Achieving Kicking Excellence: Roundhouse Kick


$19.95


This book is the ninth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence™ series of books. This book, like all the other books in the series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Back Leg Roundhouse Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Roundhouse Kick, and then you dive right into learning the proper execution of the primary kick, Back Leg Roundhouse Kick. Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Back Leg Roundhouse Kick, by teaching you 10 of its main variations. From here you are taken to the “Training and Practice Methods” chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. Your next chapter takes a “question and answer” approach to some of the most common problems people have executing these kicks and the solutions to correct them. The next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Please be advised that a second ten volume series of books is currently being written which deals strictly with the combat and tournament applications of each kick. The book then gives you a sneak preview of the next volume in the series, which in this case is the Side Kick. This series of books is written by Shawn Kovacich, who is not only a high ranking black belt in both Tae Kwon Do and Karate,but he is also a two-time world record holder for endurance high-kicking as certified by the Guinness Book of World Records.

 Achieving Kicking Excellence: Wheel Kick


Achieving Kicking Excellence: Wheel Kick


$19.95


This book is the second volume in the extremely well written and fullyillustrated, Achieving Kicking Excellence™ series of books. Like all the other books in the series, this book goes into intricatedetail over all aspects of executing the primary kick, which in thiscase is the Turning Wheel Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quicklyprogress to the basic principles associated with the Wheel Kick, andthen you dive right into learning the proper execution of the primarykick, Turning Wheel Kick. Once you have finished with this section, you are taken to thevariations chapter which builds upon the primary kick, Turning WheelKick, by teaching you 10 of its main variations. From here you aretaken to the “Training and Practice Methods” chapter for a look atsome very simple, yet effective methods for adding speed and power toyour kicks. The next chapter takes a “question and answer” approach to some of themost common problems people have executing these kicks and thesolutions to correct them. After you have finished the “Troubleshooting” chapter, the nextchapter in this book deals with a brief application section for eachof the kicks previously detailed in this book. Please be advised thata second ten volume series of books is currently being written whichdeals strictly with the combat and tournament applications of eachkick. The book finishes up by giving you a sneak preview of the next volumein the series, which in this case is volume three, Axe Kick. This series of books is written by Shawn Kovacich, who is not only ahigh ranking black belt in both Tae Kwon Do and Karate,but he is alsoa two-time world record holder for endurance high-kicking as certifiedby the Guinness Book of World Records.

 Action! Cartooning


Action! Cartooning


$1.5


The best book on a hot new subject! This jam-packed how-to by a former Marvel Comics cartoonist offers everything a budding artist needs.Written and illustrated by a former Marvel Comics’ artist with brilliant hand-done images throughout, this graphic handbook of cartooning is without equal. It’s simply larger, better illustrated, and more in depth than any similar title on the market. In elaborate detail, it focuses on superheroes and their atmospheric world filled with speed and movement. Every aspect of creating cartoons is taught: the supplies, developing mood, and the techniques that endow characters with personality. See how to draw a variety of faces (female, heroic, cute, gaunt), and give the appearance of age. From the skeleton to the torso, to the arms, hands, and legs, follow every stroke that goes into producing bodies of all shapes and sizes. Finally, there’s instruction on sending those figures into running, jumping, punching, kicking action in a fully realized scene. With advice so thorough, any amateur can become a pro.

 Back Kick (Achieving Kicking Excellence Series #1)


Back Kick (Achieving Kicking Excellence Series #1)


$19.94


This book is the first volume in the extremely well written and fully illustrated, Achieving Kicking Excellence™ series of books. Like all the other books in the series, this book goes into intricate detail over all aspects of executing the primary kick, which in this case is the Turning Back Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Back Kick, and then you dive right into learning the proper execution of the primary kick, Turning Back Kick. Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Turning Back Kick, by teaching you 11 of its main variations. From here you are taken to the “Training and Practice Methods” chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. The next chapter takes a “question and answer” approach to some of the most common problems people have executing these kicks and the solutions to correct them. After the “Troubleshooting” chapter, the next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Please be advised that a second ten volume series of books is currently being written which deals strictly with the combat and tournament applications of each kick. The book finishes up by giving you a sneak preview of the next volume in the series, which in this case is volume two, Wheel Kick. This series of books is written by Shawn Kovacich, who is not only a high ranking black belt inboth Tae Kwon Do and Karate, but he is also a two-time world record holder for endurance high-kicking as certified by the Guinness Book of World Records.

 Black Fang Pick - 6 Pack .73mm - Dunlop -PH112P.73


Black Fang Pick – 6 Pack .73mm – Dunlop -PH112P.73


$4.99


DESCRIPTIONS: From ass-kicking Metallica epics like Motor Breath to new thrashers like Cyanide, riff master James Hetfields venomous style has inspired many. Preferring picks with a bright tone and biting attack, Hetfield looked to Dunlop for the perfect tool for his fierce downward picking style. Based on a vintage tortoise-shell pick, the Black Fang is made of tough, sturdy Ultex material with a defined tone and sharp attack. Its pointed and contoured tip gives you ultimate speed and controlperfect for players looking to unleash their tone clearer, faster, and with unrivaled precision. It’s fast, bright, and strong because of its hard point and material, says the man himself. It gives you everything you needjust add venom. Get yours today; with the Sam Ash Direct 45/60day return/ price protection policy, we assure the best price and a fast, free delivery.

 Black Fang Pick - 6 Pack .94mm - Dunlop - PH112P.94


Black Fang Pick – 6 Pack .94mm – Dunlop – PH112P.94


$4.99


DESCRIPTIONS: From ass-kicking Metallica epics like Motor Breath to new thrashers like Cyanide, riff master James Hetfields venomous style has inspired many. Preferring picks with a bright tone and biting attack, Hetfield looked to Dunlop for the perfect tool for his fierce downward picking style. Based on a vintage tortoise-shell pick, the Black Fang is made of tough, sturdy Ultex material with a defined tone and sharp attack. Its pointed and contoured tip gives you ultimate speed and controlperfect for players looking to unleash their tone clearer, faster, and with unrivaled precision. It’s fast, bright, and strong because of its hard point and material, says the man himself. It gives you everything you needjust add venom. Get yours today; with the Sam Ash Direct 45/60day return/ price protection policy, we assure the best price and a fast, free delivery.FEATURES: Designed for James Hetfield. Made from Ultex material. Features pointed & contoured tip. Made in the U.S.A.

 Black Fang Pick - 6 Pack 1.14mm - Dunlop - PH112P1.14


Black Fang Pick – 6 Pack 1.14mm – Dunlop – PH112P1.14


$4.99


DESCRIPTIONS: From ass-kicking Metallica epics like Motor Breath to new thrashers like Cyanide, riff master James Hetfields venomous style has inspired many. Preferring picks with a bright tone and biting attack, Hetfield looked to Dunlop for the perfect tool for his fierce downward picking style. Based on a vintage tortoise-shell pick, the Black Fang is made of tough, sturdy Ultex material with a defined tone and sharp attack. Its pointed and contoured tip gives you ultimate speed and controlperfect for players looking to unleash their tone clearer, faster, and with unrivaled precision. It’s fast, bright, and strong because of its hard point and material, says the man himself. It gives you everything you needjust add venom. Get yours today; with the Sam Ash Direct 45/60day return/ price protection policy, we assure the best price and a fast, free delivery.Features: Designed for James Hetfield.Made from Ultex material.Features pointed & contoured tip.Made in the U.S.A.

 Century MMA 70 lb. Heavy Bag


Century MMA 70 lb. Heavy Bag


$64.99


Train for the ultimate fight with the Century(r) MMA heavy bag. This 70-lb bag is ideal for punching and kicking, so you can improve strength, speed, and agility. It incorporates shredded cotton and polyester, with most of the weight being sand. Strong straps make additional chains unnecessary.

 Chinatown Jeet Kune Do, Volume 2: Training Methods of Bruce Lee's Martial Art


Chinatown Jeet Kune Do, Volume 2: Training Methods of Bruce Lee’s Martial Art


$21.95


Revealing the secrets behind Bruce Lee’s legendary martial arts system, this reference is the ideal guide to gaining technical proficiency in Jeet Kune Do. Focusing on drills for balance, timing, range, precision, and speed, this new volume combines its expertise with the fundamentals of its predecessor—basic stances, footwork, kicking, countering, and hand trapping—enhancing these original exercises with an accessible, step-by-step approach. Strikingly illustrated with a myriad of detailed photographs, this is an ideal companion for any martial arts enthusiast.

 Coaching Swimming Successfully - 2nd Edition


Coaching Swimming Successfully – 2nd Edition


$11.25


Over the course of a distinguished coaching career, Dick Hannula led his high school teams to 24 consecutive state championships, was a two-time president of the American Swim Coaches Association, and is a member of the International Swimming Hall of Fame. Hannula shares more than 50 years of coaching experience and knowledge in Coaching Swimming Successfully.With input from successful U.S. and international coaches, Hannula presents the latest stroke improvements for greater efficiency and speed as well as new instruction on underwater dolphin kicking techniques. Full practice plans help coaches accomplish more in each training session.Veteran and beginning coaches will learn how to motivate swimmers, become better communicators, and be prepared for the challenges of competitive meets. Hannula reveals his personal coaching philosophy and helps coaches develop their own code of ethics as they build a winning swimming program in and out of the pool. Detailed advice on how to evaluate swimmers' performances in practice and in competition, as well as the entire swim program, makes this the complete guide to coaching the sport. No matter where you coach, Coaching Swimming Successfully will be the guide you refer to season after season.

 Complete Kicking


Complete Kicking


$9.99


COMPLETE KICKING: THE ULTIMATE GUIDE TO KICKS FOR MARTIAL ARTS SELF-DEFENSE & COMBAT SPORTS is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks.You’ll get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practicing, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defense, plus the most common kicking mistakes and how to fix them. As you progress, you’ll also learn exercises designed to improve your kicking flexibility, power, speed and balance.This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session.

 Doig Medal Winners: Matthew Pavlich


Doig Medal Winners: Matthew Pavlich


$9.91


Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Excerpt: 222 games, 439 goals Matthew Pavlich (born 31 December, 1981) is a South Australian-born Australian rules footballer. He plays for the Fremantle Football Club, wears guernsey number 29 and made his AFL debut in 2000. He is widely regarded as one of the premier centre half-forwards of the modern era, but has proven his versatility several stints in the midfield and back half. Pavlich was recruited by Fremantle (the Dockers), from Woodville-West Torrens (and Sacred Heart College) with the fourth selection in the 1999 AFL national draft. Pavlich had nominated for the 1998 draft, but was overlooked by several clubs. Most notably the Adelaide Crows instead drafted 17 year old Ken McGregor who went on to play 158 games between 1999 to 2008, and cross town rival Port Adelaide who instead chose 17 year old Adam Morgan who played only 3 games between 2002 to 2003 for Port. Since his first game for Fremantle, Pavlich has consistently shown all the attributes of a key forward: physical size (a height of 192 cm and a weight of 101 kg), strength, speed and agility. However, it was not until 2005 that he played primarily at centre half forward. Although still developing physically, Pavlich managed to stamp his authority on Fremantle initially in his debut season. Making his debut in round 5 2000 against Melbourne, Pavlich achieved the rare feat of kicking 2 goals with his first 2 kicks in the AFL. He went on to play 18 games for the season, earning himself a Rising star nomination while contributing consistently. The 2001 Season saw Pavlich spend more time in the Forward line. He managed to underline his potential with some eye catching performances including two 4-goal hauls against the Brisbane Lions which earned him 2 brownlow votes, the first of his c… More:

 Elite Karate Techniques


Elite Karate Techniques


$12.98


New – This is an explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills. Exercises are included to help develop power, speed and flexibility. There is a useful section on rehabilitation following injury and advice on the avoidance of injury through safe training. The author is coach tutor to the Mar

 Elite Karate Techniques


Elite Karate Techniques


$45.92


New – This is an explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills. Exercises are included to help develop power, speed and flexibility. There is a useful section on rehabilitation following injury and advice on the avoidance of injury through safe training. The author is coach tutor to the Mar

 Elite Karate Techniques


Elite Karate Techniques


$1.87


New – This is an explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills. Exercises are included to help develop power, speed and flexibility. There is a useful section on rehabilitation following injury and advice on the avoidance of injury through safe training. The author is coach tutor to the Mar

 Extreme Chickfights


Extreme Chickfights


$24.57


Welcome to the underground world of all-female fight clubs in the first release of its kind, Extreme Chickfights — a slugfest on speed. From bare-knuckle brawling to 2-on-1 ass-kicking tag teams, it’s guaranteed, hardcore fist-to-jaw action. These clubs take place in private locations, and fighters and spectators are summoned by invite only. The fighters range from bored housewives to schoolteachers to law students, all with one thing in common: to step in the ring and go knucke-to-knuckle. What’s the prize Kicking ass and taking names. What’s yoursSPECIAL FEATURES:Music VideoGallerySystem Requirements:Running Time: 83 minutesFormat: DVD MOVIE

 Fancy Strut


Fancy Strut


$13.95


Speed, Alabama, is frantically preparing for the event of a lifetime: Sesquicentennial Week. And all her proud citizens are kicking up their heels in a lively, pompous fancy strut….

 Father Ted Episodes


Father Ted Episodes


$14.14


Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: List of Father Ted Episodes, Flight Into Terror, Escape From Victory, the Passion of St Tibulus, Song for Europe, Cigarettes and Alcohol and Rollerblading, Night of the Nearly Dead, Grant Unto Him Eternal Rest, Rock-A-Hula Ted, and God Created Woman, Going to America, Are You Right There, Father Ted?, Speed 3, Entertaining Father Stone, Hell, Competition Time, Kicking Bishop Brennan up the Arse, Tentacles of Doom, Think Fast, Father Ted, Good Luck, Father Ted, the Old Grey Whistle Theft, the Mainland, Chirpy Burpy Cheap Sheep, New Jack City, the Plague. Excerpt: “And God Created Woman” item List of Father Ted episodes ” And God Created Woman ” is the 5th episode of Channel 4 sitcom Father Ted . It is named after the 1956 film And God Created Woman . Synopsis Father Ted meets novelist Polly Clarke at a booksigning for her latest novel, Bejewelled with Kisses , and they discuss their reading interests; Polly discloses that she envies Ted the peace of mind and serenity that his life as a priest brings. Ted rebuffs this, in a jovial manner, saying that he would actually like a bit of excitement. As he gets in the lift afterwards, Ted realises that Polly misheard his name and addressed the book to “Ted Curley” (not Crilly) – Polly then steps into the elevator and greets him as “Father Curley”. There is an awkward silence between them as the lift goes up, with the only ice-breaker “Good luck with the book again” as they walk off in separate directions. Their cars, however, are parked right next to each other and, in a traffic jam, Polly’s car pulls up right alongside Ted’s. Ted pleads with the traffic lights to change, again mouthing “good luck with the book” to Polly. As the lights change, Ted accelerates hastily and crashes into the car in front. The driver of the car then

 Fighter's Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter


Fighter’s Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter


$3.48


Used – A collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power, and flexibility. Loren’s down-to-earth, in-your-face style will get you up and training with a fire you haven’t felt in years.

 Fighter's Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter


Fighter’s Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter


$3.45


Over 400 tips, drills, principles, concepts and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power and flexibility.

 Fighter's Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter


Fighter’s Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter


$6.68


Used – A collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power, and flexibility. Loren’s down-to-earth, in-your-face style will get you up and training with a fire you haven’t felt in years.

 Fighters Fact Book


Fighters Fact Book


$9.34


New – A collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power, and flexibility. Loren’s down-to-earth, in-your-face style will get you up and training with a fire you haven’t felt in years.

 Fighters Fact Book


Fighters Fact Book


$7.65


New – A collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power, and flexibility. Loren’s down-to-earth, in-your-face style will get you up and training with a fire you haven’t felt in years.

 Fighters Fact Book


Fighters Fact Book


$13.92


A collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power, and flexibility. Loren’s down-to-earth, in-your-face style will get you up and training with a fire you haven’t felt in years.

 Fighting Science: The Laws of Physics for Martial Artists


Fighting Science: The Laws of Physics for Martial Artists


$9.99


In Fighting Science: The Laws of Physics for Martial Artists, Martina Sprague teaches you everything you need to know to successfully apply the laws of physics for maximum power in every technique.Start with ten fundamental fighting concepts to exploit your opponents weaknesses and identify your strengths. Once you have a solid overview of these strategic concepts, move on to a detailed look at how things like momentum, rotational speed, friction,direction, impulse and conservation of energy can work for or against you.Not a science whiz? Don’t worry about it. Martina breaks down each idea, giving you easy to understand examples and hundreds of practical applications for stances, striking, kicking, defenses,footwork, movement, throws, takedowns and grappling.This book is supplemented by hundreds of photos, detailed glossaries, summary and review sections and even quizzes to test yourself on what you’ve learned.

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