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Exercise Fitness
January 12th, 2011 by admin



Gymboss GB2010 BLACK SOFTCOAT


Gymboss GB2010 BLACK SOFTCOAT


$19.95


A quality interval timer that wil make any workout easier to plan and execute with more accuracy and consistency…

Gymboss SILVER HARDCOAT


Gymboss SILVER HARDCOAT


$19.95


Gymboss SILVER HARDCOAT…

Seat Solution Orthopedic Seat Cushion


Seat Solution Orthopedic Seat Cushion


$14.99


Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other….

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]


Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]


$6.99


4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all…

The Butt Bible Level 1


The Butt Bible Level 1


$1.99



Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]


Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]


$24.94


Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w…

24 X 24 X ~5/8 Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)


24 X 24 X ~5/8 Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)


$33.00


A set of four 24” x 24” black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet….

Large--Easy instant decoration wall sticker wall mural Gym-I love Gymnastics


Large–Easy instant decoration wall sticker wall mural Gym-I love Gymnastics


$15.68


Decorative wall or any smooth surface without paint are a moden way fo finishing your design. Make your personal space colorful, durable,fasion or personality characteristics. It is become very easy to change you are design as well, just peel off and replace the new one. your room can have new looking at any time you want. 32 colors for your choice please purchase here and email us your color conf…

3-IN-ONE 10041 Professional Silicone Spray Lubricant, 11 Oz.


3-IN-ONE 10041 Professional Silicone Spray Lubricant, 11 Oz.


$2.94


3-In-One Professional Silicone features high-performance lubrication and corrosion protection. Quick drying, leaves no oily residue. Ideal for rubber, wood, vinyl, metal and more….

Fitbit Ultra Wireless Activity Plus Sleep Tracker


Fitbit Ultra Wireless Activity Plus Sleep Tracker




Exercise and Fitness


Exercise and Fitness


$6.95


This book is in Good Used condition

Advanced Fitness Assessment And Exercise Prescription by Heyward, Vivian H. Edition , 5


Advanced Fitness Assessment And Exercise Prescription by Heyward, Vivian H. Edition , 5


$14.99


Advanced Fitness Assessment And Exercise Prescription. Heyward, Vivian H.

Advanced Fitness Assessment and Exercise Prescription by Heyward, Vivian H. Edition , 4


Advanced Fitness Assessment and Exercise Prescription by Heyward, Vivian H. Edition , 4


$28.99


Advanced Fitness Assessment and Exercise Prescription. Heyward, Vivian H.

Exercise, Fitness, and Health


Exercise, Fitness, and Health


$18.71


This book is in Like New condition

Sports, Exercise, and Fitness


Sports, Exercise, and Fitness


$72


This book is in New – Excellent condition

Fitness and Exercise Sourcebook


Fitness and Exercise Sourcebook


$87


This book is in New – Excellent condition

Advanced Fitness Assessment and Exercise Prescription Package by Heyward, Vivian  Edition REV,ILL, 4


Advanced Fitness Assessment and Exercise Prescription Package by Heyward, Vivian Edition REV,ILL, 4


$13.99


Advanced Fitness Assessment and Exercise Prescription Package. Heyward, Vivian

Advanced Fitness Assessment And Exercise Prescription


Advanced Fitness Assessment And Exercise Prescription


$72


This book is in New – Excellent condition

Exercise Physiology for Health, Fitness, and Performance


Exercise Physiology for Health, Fitness, and Performance


$83.55


This book is in New – Excellent condition

Fitness and Exercise Sourcebook by Larsen, Laura Edition , 4


Fitness and Exercise Sourcebook by Larsen, Laura Edition , 4


$82.49


Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources–Provided by publisher.

Careers in Sport, Fitness, and Exercise by  Edition ILL,


Careers in Sport, Fitness, and Exercise by Edition ILL,


$22.99


Offers detailed job description information for 36 fields of employment, including working conditions, salary ranges, responsibilities, key skills, and required certifications. Features chapters written by experts from specific sport and fitness fields. Edited by experts at the American Kinesiology Association. Includes tips and profiles from people working in a particular career. Provides a comprehensive resource for the increasing number of people pursing careers in sport and fitness.

Muscle & Fitness


Muscle & Fitness


$42.97


“this is a lifestyle magazine for men and women interested in building their bodies and minds. it contains advice on getting in shape and staying fit. each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.”

Fitness Hoop - 3lb.


Fitness Hoop – 3lb.


$29.99


Make your exercise routine more fun with the Altus Be Fit Look Fit 3-lb. Fitness Hoop.

Advanced Fitness Assessment and Exercise Prescription by Heyward, Vivian H. Edition ILL, 6


Advanced Fitness Assessment and Exercise Prescription by Heyward, Vivian H. Edition ILL, 6


$28.99


Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of AdvancedFitness Assessment and Exercise Prescriptionwill assist exercise science students and practitioners in bridging the gap between research and practice. Built around physical fitness components, this text shows readers first how to assess each component and then how to design exercise programs based on that assessment. Advanced Fitness Assessment and Exercise Prescriptionsynthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. Unlike other introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. This user-friendly text offers the latest physical activity and exercise recommendations for health benefits, weight loss, and weight maintenance as well as practical guidelines for designing individualized exercise programs for your clients. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The sixth edition of Advanced Fitness Assessment and Exercise Prescriptionpresents updated content throughout, including new guidelines for exercise testing and prescription from the 2010 edition of ACSM’s Guidelines for Exercise Testing and Prescription, plus new physical activity recommendations from the U.S. government, American Dietetic Association, and the American Heart Association. Several topics have also been added or expanded to include updated information on •using new technologies—including global positioning systems (GPS), geographic information systems (GIS), interactive video games (such as Wii), and persuasive technology—to promote physical activity and to change exercise behaviors; •behavior change theories and models, including the health belief model, decision-making theory, theory of reasoned action, theory of planned behavior, and self-determination theory; •certification and licensure of exercise science professionals; •OMNI pictorial scales for assessing ratings of perceived exertion of adults and children; •exercise recommendations for preventing low back pain from the North American Spine Society; and •assessing balance and designing balance programs (new chapter). Advanced Fitness Assessment and Exercise Prescription begins with an overview of physical activity, health, and disease. Next, preliminary health screening, risk classification, and the principles of fitness assessment, exercise prescription, and exercise program design are discussed.

Exercise Physiology: Theory and Application to Fitness and P


Exercise Physiology: Theory and Application to Fitness and P


$159.97


This book is in Used condition

How to Book of Fitness and Exercise (How to Series)


How to Book of Fitness and Exercise (How to Series)


$2.48


This book is in New – Excellent condition

Exercise Physiology for Health, Fitness, and Performance by Plowman, Sharon A.; Smith, Denise L. Edition ILL,REV, 2


Exercise Physiology for Health, Fitness, and Performance by Plowman, Sharon A.; Smith, Denise L. Edition ILL,REV, 2


$13.99


Exercise Physiology for Health, Fitness, and Performance, Second Edition, reprinted by LWW, integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers.It combines basic exercise physiology with special applications and contains flexible organization of independent units, so instructors can teach according to their own approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations.

39 EXERCISE HOME TRAINER


39 EXERCISE HOME TRAINER


$229.98


Thirty-nine exercise home trainer uses elastic bands instead of weights to provide gym-quality fitness training without leaving home. Three stretch bands on either side of the trainer offer seven levels of resistance ranging from 5 to 37 pounds. Five illu

Exercise Testing & Program Design A Fitness Professional's Handbook by Bryant, Cedric X. Franklin, Barry A. Cedric X. Bryant, Barry Franklin Conviser, Jason M.


Exercise Testing & Program Design A Fitness Professional’s Handbook by Bryant, Cedric X. Franklin, Barry A. Cedric X. Bryant, Barry Franklin Conviser, Jason M.


$15.99


Exercise Testing & Program Design A Fitness Professional’s Handbook. Bryant, Cedric X. Franklin, Barry A. Cedric X. Bryant, Barry Franklin Conviser, Jason M.

Sociological Dynamics of Sport and Exercise


Sociological Dynamics of Sport and Exercise


$80.49


This text explores issues emerging in today’s world of organized sport and health fitness. It covers a variety of current topics, such as the current role of sport in the educational system, the growing business ethic of professional sport, and the multi-billion dollar fitness boom. This text is designed for most career aspirations and gives students a new way to look at sport and exercise.

Acsm's Guidelines for Exercise Testing and Prescription + Acsm's Resource Manual for Guidelines for Exercise Testing and Prescription + Acsm's Health-related Ph


Acsm’s Guidelines for Exercise Testing and Prescription + Acsm’s Resource Manual for Guidelines for Exercise Testing and Prescription + Acsm’s Health-related Ph


$75.49


Acsm’s Guidelines for Exercise Testing and Prescription + Acsm’s Resource Manual for Guidelines for Exercise Testing and Prescription + Acsm’s Health-related Physical Fitness Assessment Manual.

Exercise for Older Adults by  Edition , 2


Exercise for Older Adults by Edition , 2


$25.99


Exercise for Older Adults: ACE’s Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to their chapters, and four new contributors lend their expertise to the book. Each chapter provides comprehensive guidelines for fitness professionals who serve the older adult population, covering subjects such as physiology, health challenges, communication and motivation techniques, exercise modes and techniques, basic strength training guidelines, and more.

Exercise Physiology for Health, Fitness, and Performance by Plowman, Sharon A.; Smith, Denise L. Edition ILL,REV, 3


Exercise Physiology for Health, Fitness, and Performance by Plowman, Sharon A.; Smith, Denise L. Edition ILL,REV, 3


$28.49


Updated for its Third Edition, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book combines basic exercise physiology with special applications and contains flexible organization of independent units, so instructors can teach according to their own approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations.

Exercise Testing & Prescription by Nieman David Edition , 7


Exercise Testing & Prescription by Nieman David Edition , 7


$45.49


This comprehensive text describes fitness assessment and exercise prescription concepts. Exercise testing and prescription are presented within a health-related context, with practical applications for sports nutrition, weight management, the aging proces

Exercise Testing & Prescription by Nieman; David Edition , 7


Exercise Testing & Prescription by Nieman; David Edition , 7


$65.5


This comprehensive text describes fitness assessment and exercise prescription concepts. Exercise testing and prescription are presented within a health-related context, with practical applications for sports nutrition, weight management, the aging proces

Riders Fitness Program


Riders Fitness Program


$14.99


This six week exercise program helps beginners overcome the aches and pains of getting started and helps advanced riders hone techinques and guard against injury. Step-by-step photographs guide equestrians through more than 85 exercises designed to improve physical fitness and enhance communication with the horse. Paperback. 224 pages.

Exercise for Weight Management by Gedatus, Gus Edition ILL, 0


Exercise for Weight Management by Gedatus, Gus Edition ILL, 0


$11.49


Explains how exercise and exercise activities fit into weight management. Also includes aspects for a safe workout, and the creation of a fitness program and goals.

Muscle & Fitness (12 Issues/1 Year)


Muscle & Fitness (12 Issues/1 Year)


$42.97


Muscle & Fitness is the lifestyle magazine for the man or woman interested in “super fitness and vigorous health at any age.” Professional advice is provided for all levels of fitness with advanced exercise science, useful illustrated workout techniques and proper nutrition guidelines to help the body. Whether you’re in shape or you’d like to get in shape, Muscle & Fitness is right for you.

 Samson Auro D12 - 12 Passive Loudspeaker Enclosure


Samson Auro D12 – 12 Passive Loudspeaker Enclosure


$179


Designed to produce the key elements of power, portability and exceptional sound, Auro D12 2-Way Passive Loudpeaker is a compact enclosure that combines superior components and meticulous engineering. Compact yet resilient, this loudspeaker offers 400 watts of RMS power handling and clear, full-range audio. Ideal for installation purposes, gigging musicians and general live sound reinforcement applications, Auro D12 provides a versatile speaker solution that integrates easily into a PA setup. Auro D12 features a conveniently lightweight design, producing big sound thanks to its 12-inch extended low frequency drivers and accompanying 1.34-inch compression driver. Immersive, articulate bass and sweet, lucid highs create well-balanced and expressive audio suitable for any situation where pro-quality sound is a must. Parallel Speakon® and 1/4-inch connectors provide Auro D12 with additional versatility, as well as total ease of use. The loudspeaker also features a 1 3/8-inch pole mount receptacle and dual-angle floor monitor positioning options for flexible setup. This choice of monitor angles makes Auro D12 ideal for both near-field and far-field applications. For additional convenience, Auro D12 provides two oversized ergonomic carry handles that make transport a breeze while the solid polypropylene construction ensures roadworthy durability. Bridging the gap between portable and fixed installation applications, Auro D12 is perfect for sound professionals and performers seeking serious power handling and true sonic purity. Auro D12 was designed to provide clear, full-range live sound reinforcement in a variety of applications. Whether you’re a karaoke diva, singer/songwriter, DJ, or full band gigging in a medium-sized performance space, Auro D12 guarantees you an immensely powerful, sonically pure and highly mobile sound. In addition, the speaker enclosure’s floor monitor positioning angles lends Auro D12 perfectly to near-field and far-field monitoring applications. Beyond producing impeccable sound reinforcement, Auro D12′s elements of portability make it ideal for countless recreational uses. For a traveling instructor, Auro D12 is perfect for leading large exercise/yoga classes in fitness clubs. Outdoor functions pose no problem whatsoever for Auro D12. Block parties, sporting events, and general announcement applications now have a more practical, and still extremely portable, alternative to the megaphone. Auro D12 is also sure to excite the tailgating crowd, now able to demonstrate their team spirit at a level never before possible, or simply provide musical entertainment for a classic tailgate party.Features: Compact, lightweight 2-way passive loudspeaker system 12-inch extended range low frequency driver 1.34-inch (34mm) compression driver with 1-inch exit 400 watts of RMS power handling Parallel Speakon® and 1/4-inch connectors 1 3/8-inch pole mount receptacle Two oversized ergonomic carry handles Dual-angle floor monitor positioning options Solid polypropylene construction

 $10.46 shipped--$9.65 shipped--Plastic & Nylon Jump Rope with Digital Counter (Blue)


$10.46 shipped–$9.65 shipped–Plastic & Nylon Jump Rope with Digital Counter (Blue)


$10.46


This jump rope is a great gift for kids who loving jumping rope.

 $10.46 shipped--$9.65 shipped--Plastic & Nylon Jump Rope with Digital Counter (Red)


$10.46 shipped–$9.65 shipped–Plastic & Nylon Jump Rope with Digital Counter (Red)


$10.46


This jump rope is a great gift for kids who loving jumping rope.

 $100.96 shipped--$100.96 shipped--Foldable Sports Exercise Flexible Spring Hula Hoop


$100.96 shipped–$100.96 shipped–Foldable Sports Exercise Flexible Spring Hula Hoop


$100.96


Foldable and flexible design makes it easy to carry and stock. Helps you keeping fit easily and efficiently.

 $11.78 shipped--$10.85 shipped--Top Athletic Stainless Steel Slingshot Set (Black)


$11.78 shipped–$10.85 shipped–Top Athletic Stainless Steel Slingshot Set (Black)


$11.78


Specially designed for athletic events.

 $4.49 shipped--$3.95 shipped--HL26W Adjustable Jumping Skipping Rope


$4.49 shipped–$3.95 shipped–HL26W Adjustable Jumping Skipping Rope


$4.49


Adjustable jumping skipping rope is great to lose weight and keep fit.

 $4.49 shipped--$3.97 shipped--50KG Hand Grip Ring Strength Exerciser (Blue)


$4.49 shipped–$3.97 shipped–50KG Hand Grip Ring Strength Exerciser (Blue)


$4.49


This hand grip ring is very good for developing your grip strength.

 $4.49 shipped--$3.97 shipped--50KG Hand Grip Ring Strength Exerciser (Red)


$4.49 shipped–$3.97 shipped–50KG Hand Grip Ring Strength Exerciser (Red)


$4.49


This hand grip ring is very good for developing your grip strength.

 $4.49 shipped--$4.1 shipped--HL24P Adjustable Jumping Skipping Rope (Pink)


$4.49 shipped–$4.1 shipped–HL24P Adjustable Jumping Skipping Rope (Pink)


$4.49


Adjustable jumping skipping rope is great to lose weight and keep fit.

 $4.49 shipped--$4.15 shipped--Compact Solar Energy Pedometer (White)


$4.49 shipped–$4.15 shipped–Compact Solar Energy Pedometer (White)


$4.49


This everyday exercise measurer is perfect for sports and physical fitness enthusiasts.

 $4.69 shipped--$4.2 shipped--Durable Rubber Skipping Rope Jump Rope (Blue)


$4.69 shipped–$4.2 shipped–Durable Rubber Skipping Rope Jump Rope (Blue)


$4.69


A piece of rope. usually with a handle at each end. that you hold. turn over your head and then jump over. for fun or to keep fit.

 $5.21 shipped--$4.73 shipped--Durable Rubber Skipping Rope Jump Rope


$5.21 shipped–$4.73 shipped–Durable Rubber Skipping Rope Jump Rope


$5.21


A piece of rope. usually with a handle at each end. that you hold. turn over your head and then jump over. for fun or to keep fit.

 $5.37 shipped--$4.91 shipped--Cute Cartoon Jump Rope with Counter (Blue)


$5.37 shipped–$4.91 shipped–Cute Cartoon Jump Rope with Counter (Blue)


$5.37


This jump rope is a great gift for kids who loving jumping rope.

 $5.37 shipped--$4.91 shipped--Cute Cartoon Jump Rope with Counter (Purple)


$5.37 shipped–$4.91 shipped–Cute Cartoon Jump Rope with Counter (Purple)


$5.37


This jump rope is a great gift for kids who loving jumping rope.

 $5.46 shipped--$4.96 shipped--HL24P Adjustable Jumping Skipping Rope


$5.46 shipped–$4.96 shipped–HL24P Adjustable Jumping Skipping Rope


$5.46


Adjustable jumping skipping rope is great to lose weight and keep fit.

 $5.52 shipped--$5.04 shipped--Foam Padded Handle Nunchuck (Black)


$5.52 shipped–$5.04 shipped–Foam Padded Handle Nunchuck (Black)


$5.52


Foam padded design for comfortable grip.

 $5.52 shipped--$5.12 shipped--Foam Padded Nunchaku with Metal Chain (Green)


$5.52 shipped–$5.12 shipped–Foam Padded Nunchaku with Metal Chain (Green)


$5.52


This is an economic foam padded Nunchaku with metal chain.

 $5.52 shipped--$5.12 shipped--Foam Padded Nunchaku with Metal Chain (Orange)


$5.52 shipped–$5.12 shipped–Foam Padded Nunchaku with Metal Chain (Orange)


$5.52


This is an economic foam padded Nunchaku with metal chain.

 $5.52 shipped--$5.12 shipped--Foam Padded Nunchaku with Metal Chain (Red)


$5.52 shipped–$5.12 shipped–Foam Padded Nunchaku with Metal Chain (Red)


$5.52


This is an economic foam padded Nunchaku with metal chain.

 $6.35 shipped--$5.77 shipped--HL23B Adjustable PVC Jumping Skipping Rope (Black)


$6.35 shipped–$5.77 shipped–HL23B Adjustable PVC Jumping Skipping Rope (Black)


$6.35


Adjustable PVC jumping skipping rope is great to lose weight and keep fit.

 $7.29 shipped--$6.64 shipped--High Elasticity PP Plastic Spring-grip Dumb-bells (Blue)


$7.29 shipped–$6.64 shipped–High Elasticity PP Plastic Spring-grip Dumb-bells (Blue)


$7.29


A high elasticity PP plastic spring-grip dumb bells for building your muscle.

 $7.85 shipped--$7.14 shipped--HL20G Adjustable Jumping Skipping Rope (Green)


$7.85 shipped–$7.14 shipped–HL20G Adjustable Jumping Skipping Rope (Green)


$7.85


Adjustable jumping skipping rope is great to lose weight and keep fit.

 $8.04 shipped--$7.3 shipped--HL21R Adjustable Jumping Skipping Rope (Red)


$8.04 shipped–$7.3 shipped–HL21R Adjustable Jumping Skipping Rope (Red)


$8.04


Adjustable jumping skipping rope is great to lose weight and keep fit.

 $8.07 shipped--$7.35 shipped--HL19L Adjustable PVC Jumping Skipping Rope (Blue)


$8.07 shipped–$7.35 shipped–HL19L Adjustable PVC Jumping Skipping Rope (Blue)


$8.07


Adjustable PVC jumping skipping rope is great to lose weight and keep fit.

 $8.22 shipped--$7.47 shipped--Plastic & Nylon Jump Rope with Counter


$8.22 shipped–$7.47 shipped–Plastic & Nylon Jump Rope with Counter


$8.22


This jump rope is a great gift for kids who loving jumping rope.

 $8.38 shipped--$7.65 shipped--HL27U Adjustable PVC Jumping Skipping Rope (Purple)


$8.38 shipped–$7.65 shipped–HL27U Adjustable PVC Jumping Skipping Rope (Purple)


$8.38


Adjustable PVC jumping skipping rope is great to lose weight and keep fit.

 $8.65 shipped--$7.95 shipped--Cute Cartoon Pattern Plastic & Nylon Jump Rope with Digital Counter (Red)


$8.65 shipped–$7.95 shipped–Cute Cartoon Pattern Plastic & Nylon Jump Rope with Digital Counter (Red)


$8.65


This jump rope is a great gift for kids who loving jumping rope.

 10 Lessons from a Former Fat Girl


10 Lessons from a Former Fat Girl


$11.99


Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life


10 Lessons from a Former Fat Girl: Living with Less of You and More of Life


$2.97


Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life


10 Lessons from a Former Fat Girl: Living with Less of You and More of Life


$11.99


Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

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